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About Us
Our concept is based on the essential plan for well-being!
The result is a space of pure leisure and relaxation, where you can dissolve the tensions of everyday life.
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Body & Mind
Fitness Studio
The Sheraton Porto Hotel & Spa brings you an innovative and personalized physical training program, where we provide you with the tools and information you need to perform at a high level.
The Sheraton Fitness located at THE SPA is available 24 hours a day for guests.
ZEN Studio
Enjoy moments of relaxation and well-being in our Zen Studio. Focus, improve your balance and increase your inner strength with our classes.
Develop your endurance with Circuit Training, or just refresh your body and mind with Pilates at THE SPA.
Class Schedule
THE SPA reserves the right to change opening hours without prior notice.
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Personal Training
Having a personal trainer is like having a personal coach for your health and wellness goals. It’s about having a training plan that perfectly fits your needs and lifestyle.
The advantages are many. Starting with faster results with a specific training plan for you, monitoring your progress and adapting according to the needs of the moment so that you progress faster and avoid injuries. A personal trainer will keep you motivated and disciplined, keeping you focused on your goal and making the most of your time.
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Contacts
Rua Tenente Valadim, 146
4100-476 Porto
[Calls to landline.
The cost of the call depends on the agreed tariff
with your telecommunications operator]
Opening Hours
Monday to Friday
7:30 am to 9:00 pm
Weekends and Holidays
8:00 am to 9:00 pm
© 2024 THE SPA